Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils.

Pomegranate is also a Montreal based punk band composed of Theo Porcet (voice + bass), JP Charest (Drums + voice) and Niccolò Fransolet (guitar + voice). The three friends met through their daily jobs and decided to bring their energy together to create what they define as a “loud, fun and driving” band.

Even though only two songs are currently available, the band has already built some solid street cred, having opened for acts such as Grimskunk, Wine Lips, Choke, Exterio, and others. They are currently working on a full album set to be released in fall 2026 on Stomp Records.

LE CHA CHA BAR - SATURDAY MAY 9 - 10PM - 18+ - FREE